涓???fulao2绮??叉??绾胯矾妫?娴?3???圭?逛?浼???/h3>

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蹇?????搴?锛?璇ヨ?澶???浣?绠???锛?妫?娴???搴﹀揩锛??藉??ㄧ???堕?村??瀹???澶ч?㈢Н??妫?娴?浠诲?★?澶уぇ??楂?浜?宸ヤ???????

渚挎?鸿?璁★?璁惧????浣?绉??宸э?渚夸??哄甫锛??????ㄥ??绉????涓?浣跨?????璁烘????甯???璺????埂????矾锛??借?借交?惧?瀵广??

楂????ㄦ?э?fulao2绮??叉??绾胯矾妫?娴?3???ㄤ?浼?璐ㄦ?????堕??锛??锋??寰?寮虹?????ㄦ?у????骞叉?拌?藉??锛??藉??ㄥ??绉??跺?ｇ???涓?姝ｅ父宸ヤ???

?版???褰?涓?????锛?璇ヨ?澶??藉????ㄨ?褰?妫?娴??版???骞舵??渚?璇︾????????ュ??锛??逛究绠＄??浜哄??杩?琛???缁???缁存?ゅ???崇???

浜???濡?浣?姝ｇ‘浣跨??ulao2绮??叉??绾胯矾妫?娴?3

璁惧???濮?????妫??ワ?

?垫?杩??ワ?纭??璁惧??垫?姝ｅ父杩??ワ?骞惰?琛??垫?娴?璇???璁惧?妫??ワ?妫??ヨ?澶???????ㄤ欢???︽?甯革??瑰???????澶村??浼????ㄦ???﹀伐浣?姝ｅ父???″??璁剧疆锛??规??娇?ㄧ???????绾跨?圭?癸?杩?琛?蹇?瑕????″??璁剧疆锛?纭??妫?娴?绮惧害??

??浣????㈠?????拌?缃??

???㈠????????璁惧??????浣??????浜?瑙ｅ?????芥??????????椤圭???ㄩ???????拌?缃???规?????妫?娴???姹?锛?璋??磋?澶?????ュ??????拌?缃??濡???????搴︺??婵???寮哄害绛???

寮?濮?妫?娴?锛?

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?版???褰?涓?????锛?

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????澶???锛?

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??杩?浠ヤ?姝ラ?锛??ㄥ??互?????颁娇??ulao2绮??叉??绾胯矾妫?娴?3瀹???蹇???璇????纭????璺???界??瀹??ㄥ??瀹??淬??

涓???瀹???妗????渚???浜??????搴???ulao2绮??叉??绾胯矾妫?娴?3

涓轰??村ソ?板?绀?ulao2绮??叉??绾胯矾妫?娴?3??瀹???搴??ㄦ????锛???浠??瑰??????浜???涓?????妗?渚?杩?琛???浜??

??甯?涓诲共????告?娴?锛?

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涔℃????矾缁存?わ?

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????甯歌????涓?瑙ｅ?虫?规?

妫?娴?绮惧害涓?楂?锛?

????锛?璁惧??″?????琛?锛???妫?娴??惰?澶?绉诲?ㄤ?褰???瑙ｅ?虫?规?锛?杩?琛?蹇?瑕???璁惧?????″??锛?淇???璁惧?骞崇ǔ锛??垮????璁惧?绉诲?ㄤ?褰?瀵艰?寸??妫?娴?璇?樊??

?版???褰?涓???纭??

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璁惧??????娉??????

1.?跺?姣??ヨ???

姝ラ?锛?

?╂?ㄨ???锛?姣?澶╂?╂?ㄨ?卞???????堕?达????哄?澶╅??瑕?瀹?????浠诲?°???规??换?＄????瑕??у??绱ф?ョ?搴︼?瀵逛换?¤?琛?浼???绾ф??搴???浣跨?ㄥ???浜?椤规???锛?浣跨?ㄧ焊璐ㄦ???板?宸ュ?凤?濡?Todoist??Trello??GoogleKeep绛?锛??ヨ?褰???璺?韪????浜?椤广??

2.?堕?村??绠＄??

姝ラ?锛?

?堕?村??????锛?灏?涓?澶╁????涓鸿?ュ共?堕?村??锛?姣?涓??堕?村??涓?娉ㄤ?涓?椤圭?瑰?浠诲?°???垮??澶?浠诲?″???锛?浠ユ??楂???????浼????堕?达??ㄦ?堕?村??涔??村?????????浼????堕?达?浠ヤ???绮惧????娌???

3.浣跨?ㄦ????伐??/h3>

姝ラ?锛?

?板?宸ュ?凤??╃?ㄦ?ュ??搴????濡?GoogleCalendar??OutlookCalendar锛??ュ???????????瑕???浠诲?″??浼?璁?????浜у??搴????浣跨?ㄧ??浜у??搴????濡?Evernote??Notion??MicrosoftOneNote锛??ョ?缁???璁板?淇℃????

4.璁惧???纭?????

姝ラ?锛?

SMART????锛?纭??浣??????????蜂???锛?Specific锛?????　????锛?Measurable锛???????扮??锛?Achievable锛????稿?崇??锛?Relevant锛??????堕?撮???剁??锛?Time-bound锛??????????挎??????锛?璁惧???????????革?姣??ユ??姣???????挎??????锛?姣?????姣?骞达?锛?骞跺??瑙ｆ???蜂?姝ラ???

5.?垮??骞叉??/h3>

姝ラ?锛?

???绠＄??锛???寤轰?涓??????????存???宸ヤ????锛???灏?澶???骞叉?般???抽???蹇?瑕??????ャ??瀹??舵??ヰ???锛?璁惧??瑰??堕?存??ユ???哄???靛???欢锛??垮??棰?绻???蹇???

6.瀹???????涓?璋???/h3>

姝ラ?锛?

姣??ㄥ??椤撅?姣??ㄨ?变?浜??堕?村??椤句??ㄧ??宸ヤ?锛?璇?浼板?????寰?濂斤??????瑕??硅???璋??翠??ㄧ????ヨ???????搴︽?荤?锛?姣???杩?琛?涓?娆℃?荤?锛?璇?浼扮????杈炬?????碉?璋??翠?涓?????璁″????

7.????绠＄??涓??ュ悍

姝ラ?锛?

淇????ュ悍锛?纭????瓒崇???＄??????????楗??????????杩????浠ヤ???韬???ュ悍??????濂??憋?瀹???浠诲?″??锛?缁???繁??褰???濂??憋?浠ヤ????ㄥ????绉????с??

8.瀛︿???????/h3>

姝ラ?锛?

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