??杩????层???烘????杩??ㄤ??插???浜ょ?锛???浠?????板?瑙?????锛????板?涓?浠???韩浣??????哄?ㄢ??锛??存???甸??????荤?????

????????绉?瀵?涔?涔︹??????浠??????板?????瑙ｅ?涔???

1.??????????涔?璋?锛?????涓??ф?х??????韬?唤

??????汉浣???澶?????缁?缁?涔?涓?锛??㈡????????婧?娉?锛?涔????ф?х??璞″????ㄧ????瀛︿?锛??????辫??绾ょ淮缁???锛?姣??¤?????芥???剁???圭????璁板?????????杩?璁??锛?瀹?浠??藉?涓?????搴???澧?寮猴????斥??璁颁???杩??荤??璐??枫??杩?绉???????璁板???锛?musclememory锛?涓?浠??ㄨ??ㄤ腑琛ㄧ?扮??吼??★??存????浠??ュ父??娲讳腑???ㄥ???ㄤ????虹???

????????璁板????哄?舵?宠薄涓?涓?锛?浣?姣?澶╅?藉?ㄥ?????ㄤ?????姣?濡?璧拌矾???℃?????????╁??????杩?浜??ㄤ?骞堕??瀹??ㄧ?卞ぇ??歌???у?讹??????辫????????绁?缁???棣??????ㄨ???????绌惰〃??锛?????涓???????缁?????绁?缁????藉???杩?????棣?寰?????璁板?杩??荤??杩??ㄦā寮?锛?浠?????灏???璇???涓???杩?绉???璁板???涓?浠???楂?浜?????锛?杩????藉奖????浠?????ユ??缁???璁ょ?ャ??

渚?濡?锛??挎??杩?琛???椤硅??ㄧ??浜猴????戒??ㄥ???涓??村??涓?娉?????充骇????杩??ㄨ?????娴?????????

????????璁板???涓??ュ悍??瓒ｇ?????????????璁板???骞堕??浠???浜?杩??ㄣ????绌舵?剧ず锛??挎??澶?浜??????舵????浜猴????????戒???璁颁???绱х环???舵??锛?瀵艰?存?㈡?ц????绱у?锛?濡?棰??╃??锛????稿??锛???杩???姘ц??ㄦ??娣卞??炬?撅???浠???互????缃?????????璁板?锛????惧??????杩?璁╂??浠????冲?帮?????涓?浠???韩浣??????哄?ㄢ??锛??存??????ュ悍????缂??插?ㄢ????

2.????涓?????????瀵?????????浠?琛ㄦ?????版繁灞?蹇???/h3>

????涓?????浠?????????杞戒?锛??存??????琛ㄨ揪??????????????浠?父璇粹??????寮?????锛?浣??存繁灞?娆＄????????????舵??????浜???浠???蹇????舵????渚?濡?锛?

琛ㄦ????锛??㈤?ㄨ????锛??藉????翠?杈惧??????涔?锛???棰??╄???????????????ヨ??ㄢ?????硅??涓?浠?褰卞??濮垮?匡?杩?涓???蹇???绱у???瀵????稿?斥?????挎???归?ㄧ揣缁封???浜猴????介????????蹇???涓?瀹???

????涓???缁???绉?瀛﹀???瀛﹀????帮?褰???浠???????缁??讹?????浼????ㄧ揣缁凤?褰???浠????炬??缁??讹?????浼??炬?俱??杩?璁╂??浠??冲?帮????????芥????浠????璇?????????璁板??ㄢ????渚?濡?锛?

涓?涓??挎???﹁??????ヤ汉锛????戒?????棰?妞?绱х环???????躲??涓?涓??????浜猴????戒??????伴?ㄨ交?锯????濮挎????

?烘??腑??????琛ㄨ揪?ㄨ?烘?????锛???????琛ㄧ?版?存???绉?缇?????杞戒???渚?濡?锛?

?や唬??濉?锛?濡??ゅ??????????╁コ绁???锛???杩???????娴???绾挎?★?浼?杈惧?哄?ㄦ??涓????????颁唬??韫?锛?濡??颁唬??韫?瀹剁????モ????????韫?猸???锛???灏??????????ф?т???????涓轰?浣???缁??讳腑????????缁?锛?濡??拌薄娲剧?诲?????????璐ㄦ????锛?璁╄????????扳??瑙︽?糕????缇?????

3.??????????绋???????浠?绔ュ勾璁板??拌??骞村????

姣?涓?汉???????芥??涓?涓??????芥??绋???锛?浠?濠村?跨??绗??娆℃??ご?拌??骞翠汉??楠ㄩ???????杩?绉???绋?涓?浠?褰卞??韬??锛??村奖??蹇??电?????裤??

绔ュ勾??????????????

濠村?跨????绗??娆¤??ㄢ??锛?褰?濠村?跨?涓?娆＄?ㄦ???????╁???讹?????????璋??藉??寮?濮?褰㈡????杩?涓?杩?绋?涓?浠?????????灞?锛?涔??????瀹??ㄦ?????虹???绔ュ勾杩??ㄧ??褰卞??锛??跨??舵??????ヨ????濡?娓告吵??璺宠??锛?浼?褰卞???????????叉ā寮?锛????冲奖?????ョ??杩??ㄨ?藉????

??骞磋??????????????涓??????库????骞存?舵??锛?????杩??ユ??寮虹?????舵??锛?浣?涔???复????涓?浼ゅ?????ラ??┿??渚?濡?锛?

杩??ㄤ激瀹筹???骞翠汉甯稿??杩?搴﹁?缁?瀵艰?磋??????浼わ?濡???璺?姝ヨ??????韪???锛?????缁?????锛???骞翠汉甯稿??????瀵艰?磋????绱х环锛?濡????╅?????锛???

??骞磋??????????琛???涓????烘?р??????骞撮?澧??匡?????浼???娓???缂╋?绉颁负??????缂╃??锛?锛?浣?涔?浼?绉?疮???界?楠?????モ??????璁板?????渚?濡?锛?

??骞翠汉????楠ㄥご??????浜?锛?浠?浠????芥????缁?楠?涓板?????????锛??藉??村ソ?伴??搴???????杩??ㄤ???骞磋????锛???杩?浣?璐??烽?棰???璁??锛???骞翠汉??互寤剁?????琛伴??锛????斥?????版?娲烩??????璁板???

Part1?荤?锛?????涓?浠???韩浣??????哄?ㄢ??锛??存?????界??璁板?搴???浠?????????璁板????板???????琛ㄨ揪??锛?浠?绔ュ勾???????????拌??骞寸?????烘?р??锛?????????ユ??绋????涓?繁?荤????浜????ㄤ?涓??ㄥ??锛???浠??浠????????烘????插???瑙?搴︼?杩?涓?姝ヰ???瑙ｆ??????????缇?????绋?????

Part2灏?缁х画娣卞?ユ?㈣?锛?

??????????绗﹀?凤?浠??や唬?扮?颁唬????????缇?瀛︹??????涓??烘????瀵硅?锛???韫?????濉???缁??讳腑????????缇?????????涓??甸???瀵硅?锛?杩??ㄣ????浼戒?蹇??垫???跨??????????绋??????ョ??????锛?绉???涓??????????版??浜???

Part2灏??ㄤ?涓?绡?涓??缁?灞?寮?锛?????虫敞锛?

?″?锛?姘村????(CJaAeebpAoTEDA0oLNiQuy1oRX3SQ7Yn)